Bench: 215 Squat: 275 Power Clean: 185 Dead-lift: 315
Squat was better than anticipated and so was bench, but clean and dead lift I think need some work. I at least have a framework that I can judge myself by in the future. Also, ITP has left me not as much time to cross fit and I'm nowhere near 100% when I actually do. So, the next at home doing cross fit should help my numbers.
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8:55 - 21,15,9 135lb squat cleans and ring dips. Making up from last week, and this was a great WOD.
Now it's off to ITP for several days, so maybe I can find a tree to hand my rings from...
Did the football max from Friday....
Bench: 215
Squat: 275
Power Clean: 185
Dead-lift: 315
Squat was better than anticipated and so was bench, but clean and dead lift I think need some work. I at least have a framework that I can judge myself by in the future. Also, ITP has left me not as much time to cross fit and I'm nowhere near 100% when I actually do. So, the next at home doing cross fit should help my numbers.
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