Meet at 0530 in the powerlifting room:

1. ConditioningAMRAP 12 of:
30 Calorie Row
15 OHS 115/80
Sub either sdhp for row or ohs with dumbells...pick your poison

2. Skills
Snatch Grip Push Press + Snatch Balance + OHS – you choose the weight.


R.K. Barker said...

Used 2 poods for the SDHP and 95 for the OHS. Did 2 rounds plus 6 OHS - they were definitely my limiting factor. Used 65 for the EMOM.

Alex Vinson said...

I had a first hour so I just did the conditioning:
2 rounds + 5 OHS (really not good at overhead stuff...)
65# OHS and (I think) 1pd kettlebell SDHP.

Alex Vinson said...

Had formation today and for the rest of the week. So kept it short.
Front squat:
3x5 @ 95#
5x3 @ 115#

Opened up the back and did a few sets of reverse hyper. Still weird.

R.K. Barker said...

A freakin' Sandhurst team took up all the room. We need that sign up, and more people than just Alex and me.

Snatch Pull, worked up to 3X3 @ 185.

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