Subbed 100 singles for the row, used 135# for the deads, and did goblet squats for the wall balls.12:05
Subbed 50 double unders for the row. For some reason I just couldn't get them going today, and all those wall balls sucked! 13:50.66.Turns out I can't do any strict HSPU (guess what I'll be working on) so I did 5 30s holds.Bilateral Hammer Grip Dumbbell raises: 3X10 @ 10.Back Flys (knee on bench): 3X10 @ 40.Wrist Internal/External rotations: 3X10 @ 5.
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