Friday, 13 February 2015

Meet at 0530 in the powerlifting room:

1. Conditioning
2 RFT:
25 Box Jumps, 24/20″
20 C2B
15 Strict HSPU
10 Squat Snatch, 135/95
2. Skills
odd: 10 OHSwith 2-second pause at the bottom – you choose the weight.
Even: 50 Double unders


R.K. Barker said...

I didn't do the conditioning because I had to be at formation this morning. Altered the EMOM.

I did 5 OHS and then did Snatch Pulls. The OHS were at 45, I wanted to really focus on form. The Snatch Pulls were at 135.

Alex Vinson said...

EMOM: OHS @ 65#
Thrusters @ 65#

My wrists were being fussy. I'm going to work on wrist strength and overall mobility this weekend.

R.K. Barker said...

Went a little old school today. Warmed up on the rower and then went to the Powerlifting room:

BS 3X5 @ 260.
Press 3X5 @ 115.

5 RFT:
Row 200m
10 chest to deck pushups

Grip Crusher 3X5 @ 115
Wrist Internal/External Rotation 3X10 @ 5