Wednesday, 11 February 2015

Meet at 0530 in the cardio room:

2. Conditioning
Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.
1. Squat
A. 10RM Back Squat
B. 3RM Front Squat
3. Mid Line Accessory
3 RFT:
20 GHDSU
30 Hip Extensions

2 comments:

Alex Vinson said...

Felt better but not yet 100%, so I just did an easy 5k row.

R.K. Barker said...

APFT. Did not go as well as hoped/expected.