Thursday, 5 February 2014

rest day! Work in some skill work when you can:

2 comments:

Chris Monroe said...
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Chris Monroe said...

1. Warm-up
8 Minutes
Row 200m
15 Pull ups
10 Sit Ups
2. Strength
Touch and Go Deadlift
1×6 @62.5%
1×5 @72.5%
1×4 @82.5%
1×1 @92.5%
Off 385
3. Met-Con
10!
Power Clean 135
Strict HSPU
a long time
4. Interval Work
AMRAP 3 Minutes
Wallballs 20#
AMRAP 3 Minutes
Hand Release Burpees to Target-pullup bar
Rest 2 Minutes
AMRAP 2 Minutes
Same
AMRAP 2 Minutes
Same
Rest 1 Minute
AMRAP 1 Minute
Same
AMRAP 1 Minute
Same
5.
8 Rounds
Run 200m - did on treadmill
Rest :30