Monday, 24 February 2015

Meet at 0530 in the powerlifting room:


1. Conditioning
“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of (cut in half if alone):
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans, 145/
40 Jerks
20 Snatch
20 MU
2. Squats
A. 3-Rep Heavy Front Squat
B. 10-Rep Heavy Back Squat
3. Burner
5 RFT:
10 Burpees
35 Double unders

1 comment:

R.K. Barker said...

Just did the Squat part. Used 225 for the front squats and back squats. I was the only one in there, and it was glorious.