1. Snatch A. Quickly work up to a heavy Front Squat B. Quickly work up to a heavy Snatch Grip Push Press from behind the neck C. Quickly work up to a heavy Snatch Balance
2. “Macho Man” Every Minute On The Minute for as Long as Possible: 3 Power Cleans 3 Front Squats 3 Jerks (185, 135# for RX, adjust as necessary)
*If you complete 10 rounds, add one rep to each movement for each additional minute. For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each.