tag:blogger.com,1999:blog-2265098625928186530.post1775270999266059015..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-54965332539417295372015-10-10T01:50:23.781-04:002015-10-10T01:50:23.781-04:00Thank you very much for this webpage. It means a l...Thank you very much for this webpage. It means a lot to me and it is the most beauiful.!<br /><a href="http://www.shreeganeshstones.com/" rel="nofollow">Manufacturer of Sandstone</a> <br /><br />vibrantindiatourshttps://www.blogger.com/profile/01373262347525927929noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37421320879350398722015-02-25T15:01:10.771-05:002015-02-25T15:01:10.771-05:00Wednesday:
A freakin' Sandhurst team took up a...Wednesday:<br />A freakin' Sandhurst team took up all the room. We need that sign up, and more people than just Alex and me. <br /><br />Snatch Pull, worked up to 3X3 @ 185.<br />40 GHDSUR.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20446568917936330742015-02-25T10:53:43.689-05:002015-02-25T10:53:43.689-05:00WEDNESDAY:
Had formation today and for the rest of...WEDNESDAY:<br />Had formation today and for the rest of the week. So kept it short. <br />Front squat: <br />3x5 @ 95#<br />5x3 @ 115#<br /><br />Opened up the back and did a few sets of reverse hyper. Still weird.Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91830971701088089792015-02-24T12:47:22.801-05:002015-02-24T12:47:22.801-05:00I had a first hour so I just did the conditioning:...I had a first hour so I just did the conditioning:<br />2 rounds + 5 OHS (really not good at overhead stuff...)<br />65# OHS and (I think) 1pd kettlebell SDHP.Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63737284238254418752015-02-24T07:45:16.500-05:002015-02-24T07:45:16.500-05:00Used 2 poods for the SDHP and 95 for the OHS. Did ...Used 2 poods for the SDHP and 95 for the OHS. Did 2 rounds plus 6 OHS - they were definitely my limiting factor. Used 65 for the EMOM.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com