Friday, 9 May

Location: Meet at 0530 in the '62 Room.

WOD:

Come wish our Firsties farewell with a workout and breakfast to follow.

"Running Cindy"

AMRAP 20

5 Pull ups
10 Push ups
15 Squats

After every even round, run 100m

Post results to comments.

3 comments:

R.K. Barker said...

That was awesome. It was great to have the Supe, Comm, and Dean come to the WOD. 18 rounds plus 1 pushup.

ErinM said...

12 rounds + 10

Sentiments echoed!

Jacquie said...

I did 12+ 5 pull-ups. Combination of band pike and jumping pull-ups.