Tuesday, 11 March

Location: Meet at 0530 in the 3rd floor strength room.


Front Squat 3-3-3-3-3

Press 5-5-5-5-5

50 burpees for time

Post weights and time to comments.

1 comment:

R.K. Barker said...

Worked up to 185 on the front squat and 115 on the press, did strict press. 2:57 on the burpees.