Monday, 31 March 2014

Meet in 3rd floor weight room  at 0530!

STRENGTH:
ME: Back Squat
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

CFE STRENGTH & CONDITIONING WOD:
For Time:
25-20-15-10-5-10-15-20-25
KB Swing (53/35)
Box Jump (24")
Post time to comments.

1 comment:

R.K. Barker said...

Attempted 265 on BS, failed. Tried 255, failed. Got 245, but should be higher. I'll revisit it in a couple weeks. Didn't have time for the KBS and box jumps.