Tuesday, 4 March

Location: Meet at 0530 in the Hayes Gym.



Every minute on the minute for 30:00

5 pull ups
10 push ups
15 squats

Prior to beginning, test to see if you can complete this in 30 sec. The goal is to do 30 sec. of work every round, followed by 30 sec. of rest. If you cannot complete the round in 30 sec. then scale as needed (4/8/12 or 3/6/9) until the last 5 min. Then burn it out as prescribed. (5/10/15)

1 comment:

ErinM said...

Shout out to Jon Lindefjeld for doing this with his Orienteering Company Atheltics Team today!