Wednesday, 5 March

Location: Meet at 0530 in the Powerlifting Room.


Deadlift 3-3-3-3-3

Then grab a medium-heavy kettlebell (~54/40) and take it to the '62 room for

3 rounds for time:

50 double unders
30 Sit ups
25 Kettlebell Swings

Post weight and time to comments

1 comment:

R.K. Barker said...

There are kettle bells in the '62 room!