Wednesday, 12 March

Location: Meet at 0530 in the '62 Room.


"Stairway to Helen"

3 Rounds for time

2x Stairway to Heaven
21 Kettlebell Swings (54/45)
12 Pull ups

Cash Out: Hip Flexor wall stretch, 2 min/side

Post time to comments.


R.K. Barker said...

That sucked. 14:37, had to use 20 kg kettlebell, there was only one 53 lb kettlebell.

ErinM said...

16:28 (as Rx'd)

Good one.