Meet in the Weightlifting Room on the ground floor of Arvin
DE: Shoulder Press 9 x 3 @ 60% 1RM
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD:
As Many Rounds As Possible In 15:00:
10 - Pull Ups
10 - Ring Dips
10 - Walking Lunge Steps
Post number of rounds to comments.