Friday, 21 March


100 burpees for time.

Then, Tabata sit-ups, Tabata push-ups.

Post time and score in comments.

1 comment:

R.K. Barker said...

Decided to check out the box here at Tyndall. Ran from my sister's place on base to the box, about 2ish miles I think. Then did this:
5 Back Squat @205 lbs
15 GHD situps
20 Hand release pushups
21:07, squats quickly became the limiting factor. Walked back to my sister's place.