tag:blogger.com,1999:blog-2265098625928186530.post5284061664424061630..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 21 MarchBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-8833049961920004642014-03-21T14:19:26.977-04:002014-03-21T14:19:26.977-04:00Decided to check out the box here at Tyndall. Ran ...Decided to check out the box here at Tyndall. Ran from my sister's place on base to the box, about 2ish miles I think. Then did this:<br />5 RFT<br />5 Back Squat @205 lbs<br />15 GHD situps<br />20 Hand release pushups<br />21:07, squats quickly became the limiting factor. Walked back to my sister's place.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com