Monday, 3 March

Location: Meet at 0530 in the 3rd Floor Strength Room.

WOD:

Back Squat: 5-5-5-5-5

Then down to the '62 Room for:

5 Rounds:

Dumbbell Push Press (50/35lbs each) Max Reps
60 second Row Sprint for calories


Post total reps and calories to comments.

1 comment:

ErinM said...

65-85-95-115-125

Then, with 35 lb dumbbells/1min row:
6-6-5-5-6
21-21-21-21-20