Friday, 28 February

Location: Meet at 0530 in Hayes Gym.



5 Rounds for Time:

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Rest 3 minutes between each of the 5 rounds.

If you're one of the few starting the open this week, skip this workout and work on mobility/foam rolling.  Good Luck to you guys!

Post time to comments.

1 comment:

R.K. Barker said...

Was only able to do 3 rounds due to time. 20:56, as Rx'd, a good one. I'll have to do this again when I can do the whole thing.