Location: Due to impending weather, meet at 0530 inside the 4th floor entrance of Thayer. Please use the third floor entrance, then walk upstairs.
7 Turkish get-ups (each side)
Run to the first floor
7 Hand stand kick ups
Run to the fourth floor
NOTE: Please bring your backpack as the weight for your Turkish get-up.
Turkish get-up tutorial: http://www.youtube.com/watch?v=GdAXt7YyGe0
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