tag:blogger.com,1999:blog-2265098625928186530.post1340141159126842386..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 5 FebruaryBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-63669530635164796002014-02-05T09:26:13.796-05:002014-02-05T09:26:13.796-05:00They say one is a lonely number. I modified the WO...They say one is a lonely number. I modified the WOD because I could just imagine getting yelled at for kicking up onto the wall on the first floor and not having an officer with me. So I did AMRAP 15 with 7 TGU per each arm, run down the hall, 7 burpees, and then run back. 5 rounds plus 3 burpees. Got some weird looks from janitors and one officer who was opening up classrooms.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com