Tuesday, 25 February

Location: Meet at 0530 in the 3rd floor strength room.

WOD:

Deadlift 3-3-3-3-3

Then downstairs to the '62 room,

100 Kettlebell Swings (heavy 72/54)
75 Calorie Row
50 Toes to Bar

Partition reps as needed.


Post weight and time to comments.

2 comments:

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ErinM said...

That was rough!

165-185-185-185-185-185

19:30 for the second part (as RX'd)

Well done Skudra and Vinson!