Friday, 7 February

Location: Meet at 0530 in 3rd Floor Weight Room.

WOD: "Linda" aka "3 bars of death"

10/9/8/7/6/5/4/3/2/1 for time.

Deadlift (1.5x body weight)
Bench press (body weight)
Clean (3/4 body weight)

Post time to comments.


R.K. Barker said...

I did not expect that to suck as much as it did. Did the deadlift at 205, squatted yesterday, so my legs were feeling it. Started with bench at 155 (not body weight) and after the set of 8 went down to 125 for speed, did the cleans at 95. 29:33.

Jacquie said...

I feel your pain!