tag:blogger.com,1999:blog-2265098625928186530.post340329356969303686..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 11 MarchBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-86845856930642034542014-03-11T06:55:11.545-04:002014-03-11T06:55:11.545-04:00Worked up to 185 on the front squat and 115 on the...Worked up to 185 on the front squat and 115 on the press, did strict press. 2:57 on the burpees.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com