WOD:
4 x 45 second rounds + 15 second rest
Box jumps
Pull-ups
Double-unders
Hand-release push-ups
Post results in comments.
Thursday, 26 December
WOD: 4 rounds for time
Run 800 meters
Rest 2 minutes
Post results in comments.
Run 800 meters
Rest 2 minutes
Post results in comments.
Wednesday, 25 December
WOD: "Annie"
50-40-30-20-10 rep rounds of:
double unders
sit-ups
Post results in comments.
50-40-30-20-10 rep rounds of:
double unders
sit-ups
Post results in comments.
Tuesday, 24 December
WOD:
Tabata push-ups
Tabata sit-ups
12 minute run for distance
Post results in comments!
Tabata push-ups
Tabata sit-ups
12 minute run for distance
Post results in comments!
Monday, 23 December
Working out doesn't stop just because school does! Keep up the fire and post your results in the comments!
WOD: AMRAP 17
60 second plank hold
50 jumping jacks
40 sit-ups
30 air squats
20 push-ups
10 handstand kickups
WOD: AMRAP 17
60 second plank hold
50 jumping jacks
40 sit-ups
30 air squats
20 push-ups
10 handstand kickups
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