Wod for Thursday June 15th

STRENGTH


Back Squat
3x8
1x5
3x2




Grace
30 x Clean & Jerk (135/95)


Rest 10 Min


Isabel
30 x Snatch (135/95)






Additional Core
-Plank Complex 
3 x Sets of
1 Min Plank
1 Min (L) Side Plank
1 Min (R) Side Plank













Posted by Unknown

2 comments:

liza said...

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July 5, 2017 at 11:18 AM
seo said...

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August 1, 2021 at 11:55 AM

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