WOD for Monday June 5th

Fitness
Strength:
Every Minute on the Minute for 12 Minutes
2 Front Squats


then


Every Minute on the Minute for 12 Minutes
2 Push Press


WOD:
For Time:
101 Calorie Row
101 Pushups
101 Situps
101 4-count Mountain Climbers


Performance
Strength:
Every Minute On the Minute for 12 Minutes
1 Front Squat @ 90%-97.5% of 1RM


then


Every Minute on the Minute for 12 Minutes
1 Split Jerk


WOD:
"Black Hats"
101 Calorie Assault Bike
101 Pullups
101 Wall-balls
101 Double Unders


Optional Conditioning
8 rounds
200 meter run
1:1 work to rest