6 x 4 ...Try to increase weight from previous Z-Press.
WOD EMOM 21 Min
Min 1: 10 Burpee Box Jump (24/20)
Min 2: 12 Pull-ups
Min 3: 30 Sec Planks
Min 1: 14 Burpee Box Jump (24/20)
Min 2: 15 C2B Pull-Ups
Min 3: 45 Sec Planks
Tabata Sit-ups w/ feet anchored.
I find it much useful. i am curious about weightlifting. I wanna strength and self defence. I hope this will assist me.
Thanks admin for sharing this information.
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