WOD for Wednesday June 14th

STRENGTH


OHS
6x2
33x1


Squat Clean
10x1




WOD


Run 2 Mile
Rest 10 Min
Row 2 K

1 comment:

Unknown Soldier said...



Matthew 1
[17] So all the generations from Abraham to David are fourteen generations; and from David until the carrying away into Babylon are fourteen generations; and from the carrying away into Babylon unto Christ are fourteen generations.

Revelation 1
[20] The mystery of the seven stars which thou sawest in my right hand, and the seven golden candlesticks. The seven stars are the angels of the seven churches: and the seven candlesticks which thou sawest are the seven churches.

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