-2-3 Min: Active
-3-4 Min: Mobility
-Lunges
-Shoulders
-Lower Back
SKILL / STRENGTH (HSPU)
Depending on ability, work on handstand push-ups, walk, and / or hold.
-Spend about 10 minutes working on handstands
-Alternate between HSPUs and handstand mobility (walk & strict).
WOD
Aerobic Intervals
ROW: 4-5 x 1000m
-Maintain an equal 1:1 work to rest ratio.
OR
RUN: 4-5 x 1000m
-1:1 work to rest.
*Post times (1000m total or 500m split times) to comments.
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