FRIDAY (12 FEB 2016)

Warm-up
-2-3 Min Active
-Focus Stretching On:
   -Hip Mobility
   -Shoulder Mobility (PVC Pipe)
   -Over Head stability


STRENGTH / SKILL (Snatch)

Each rep is from floor to OH / then mid thigh to OH (without setting bar down).  If workout calls for multiple, set bar down between reps (no more than 10 sec).

-4 (of above) at 55% 1RM snatch
-3 @ 65%
-3 @ 70%
-2 @ 75%
-2 @ 80%
-1 @ 85%


WOD

15 MIN ARMAP

10 x OHS (95#)
15 x Pull-ups  (Scale to 10 x Chest to bar if able...hard to do in 3rd floor weight room though)
20 x Push-ups