THURSDAY (18 FEB 16)

Warm-up
-2-3min active warm-up.
-10 x lunges
-3 x inch worms
-Hip flexor stretching.



STRENGTH (Back Squat)
-Start with bar.
-Build up (4-5 jumps) to a 5 rep start.
-Conduct 5x5 squat...increase weight if possible.



WOD (12 MIN AMRAP)

3 x Cleans (115/75)
3 x Toes to Bar
6 x Cleans
6 x T2B
9 x Cleans
9 x T2B
...Continue until end of time.