- Bear Complex:
- 5 Rounds For Load
- 7 unbroken sets of:
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
Each of the 5 movements is a repetition. Complete all 5 reps for 1 set or sequence. Do this 7 times, unbroken (without letting go of the bar, or resting it on the ground) for 1 round. Complete 5 unbroken rounds. Increase the weight and rest as needed between each round. Score is max weight used for your 5th unbroken round.
See Videos for Details:
https://www.youtube.com/watch?v=Laa7BJHJWrw
Recommended Weights:
Beginner: (65/45)
Proficient: (95/65)
Competitor: (135/95)
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