Warm-up:
-4-5 Minutes Active
-7-10 Minutes Mobility
-Lunges / Hips
-Shoulders
WOD: (Open 16.1)
20 Min AMRAP
25 Feet x Overhead Walking Lunge (95/75)
8 x Bar Facing Burpees
25 Feet x Overhead Walking Lunge (95/75)
8 x Chest to bar Pull-ups.
*This is the CrossFit Open WOD 16.1. Visit the games.crossfit.com for more details.
*Post reps in Comments. OR
Sign up for the Open online, video tape or go to an affiliate, and then submit your scores.
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