1. Strength
A. 7×3 Back Squat
B. 7×3 Close Grip Bench Press
A. 7×3 Back Squat
B. 7×3 Close Grip Bench Press
2. Conditioning
With a running clock…
A. AMRAP 5
12 Box Jump Overs, 24/20″
12 Bar Facing Burpees
12 Front Squats, 135/95
With a running clock…
A. AMRAP 5
12 Box Jump Overs, 24/20″
12 Bar Facing Burpees
12 Front Squats, 135/95
Rest 5 Minutes
B. AMRAP 5
10 Box Jump Overs, 24/20″
10 Bar Facing Burpees
10 Front Squats, 135/95
10 Box Jump Overs, 24/20″
10 Bar Facing Burpees
10 Front Squats, 135/95
Rest 5 Minutes
C. AMRAP 5
8 Box Jump Overs, 24/20″
8 Bar Facing Burpees
8 Front Squats, 135/95
8 Box Jump Overs, 24/20″
8 Bar Facing Burpees
8 Front Squats, 135/95
2 comments:
It was super crowded this morning. Did 1 RM of Split Jerk. Missed my first attempt at 205 but got my second. Sloppy.
This morning I just stretched out because I had my APFT this afternoon.
I did as well as I normally do. Pretty happy with that.
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