2. Conditioning
Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.
Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.
1. Squat
A. 10RM Back Squat
B. 3RM Front Squat
A. 10RM Back Squat
B. 3RM Front Squat
3. Mid Line Accessory
3 RFT:
20 GHDSU
30 Hip Extensions
3 RFT:
20 GHDSU
30 Hip Extensions
2 comments:
Felt better but not yet 100%, so I just did an easy 5k row.
APFT. Did not go as well as hoped/expected.
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