Tuesday, 10 February 2015

Meet at 0530 in powerlifting room:

1. Conditioning
5 RFT:
12 Thrusters, 95/65
12 TTB
2. Skills
EMOMx20
Odd:  3 Muscle ups
Even:  6 Strict HSPU
Posted by Black and Gold CrossFit

2 comments:

Alex Vinson said...

Woke up feeling really sick this morning. We'll see how I'm feeling tomorrow.

February 10, 2015 at 8:54 AM
R.K. Barker said...

Modified the workout with my APFT tomorrow. Did 5 RFT: 6 thrusters at 75 and 6 TTB. 3:28.98

February 10, 2015 at 3:41 PM

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