Saturday, 21 February 2015

On your own...

1.  Conditioning
AMRAP 15:
21 WB (20/14)15 Cal Row9 Deadlifts (225/155)
Posted by Black and Gold CrossFit

2 comments:

R.K. Barker said...

Went skiing for a couple hours this morning. Alex is really slow.

February 21, 2015 at 3:57 PM
Alex Vinson said...

Went skiing for a couple hours this morning. RK likes to trip people.

February 21, 2015 at 9:54 PM

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