1. Squat
10 RMax Front Squat
3 RMax Front Squat
10 RMax Front Squat
3 RMax Front Squat
2. Conditioning
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull ups
30 Cleans, 135/95
15 Muscle ups
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull ups
30 Cleans, 135/95
15 Muscle ups
3. Skills
EMOMx14:
Odd: 3 Squat Snatches, climbing
Even: 12 unbroken TTB
EMOMx14:
Odd: 3 Squat Snatches, climbing
Even: 12 unbroken TTB
2 comments:
Back Squat Day:
1x5@95# and 135#
3x5@155#
3x3@165#
1x1@175#, 180#, and 185#
^10# PR! (185!) Felt pretty good, actually. I could probably go higher next time.
Pushups: 5x10
Did the skill work due to formation this morning. Used 95 for the Snatch. Last couple rounds of TTB got tough.
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