Meet at 0530 in the Powerlifting Room:
Strength
Deadlift 5 RM (add 10 lbs to last workout)Conditioning
Complete 10 rounds for time:Weighted Pull Ups – 5 reps (scale as necessary)
Stairway to Heaven Run - 1 rep
Post times and weight to comments.
Tuesday, 7 October 2014
Weighted Pull Ups – 5 reps (scale as necessary)
Stairway to Heaven Run - 1 rep
Post times and weight to comments.
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3 comments:
That was rough.
Deadlift: 235
Conditioning: Used a 10 pound dumbbell. 22:38.48.
I think we need a better sub for the 100 yard sprint than the Stairway to Heaven.
Deadlift: 165#
Conditioning: 23:00.6
Unweighted, platform-assisted pull-ups.
That. Was. A. B****.
Deadlift: 155#, 8 rounds+5 in 25:00!
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