Friday:
Meet in the 3rd Floor Weight Room
Strength
Power Clean 5×3 (add 2.5 lbs to last
workout)
Complete as many rounds as possible in 12 minutes of:
Front Squat @ last set of Power Cleans – 3 reps
2/1.5 pood Russian KB Swings – 15 reps
Rest 3 minutes…
Complete as many reps as possible in 3 minutes of:
Pull Ups or Chin Ups
3 comments:
Didn't get to the pull ups this morning, I'll get them later. Used 140 for the Clean and Front Squat. Conditioning was as Rx'd. 6 rounds plus 13 swings, that sucked.
Only did the first part of the Conditioning.
Power Clean/Front Squat: 95#
Conditioning: 8 rounds + 3 Front Squats, RX, that rocked.
Power Clean/Front Squat: 85#
Conditioning: 7 rounds + 10 swings
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