Wednesday, 29 October 2014

Team...Rest Day

Skill...The double-under!
Posted by Black and Gold CrossFit

1 comment:

Alex Vinson said...

Did Monday's workout since I missed it.

3x5, 160# - NO FAILURES!
Followed up with 3x5 Good Mornings @ 75#

October 29, 2014 at 2:05 PM

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