Strength:
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps
Conditioning:
Complete 10 rounds for time:
2/1.5 pood Russian KB Swings – 5 reps
2/1.5 pood One Arm dumbell Power Snatch – 5 reps
2/1.5 pood One Arm dumbell Power Snatch – 5 reps
Alternate arms as needed.
Post times to comments.
7 comments:
Strength:
Deadlift: #300!!
Pull-ups: 12,12,8
Conditioning:
6:38 scaled to 53lb kettlebell.
Deadlift: 185#
Pullups: 2,2,1
Conditioning: 7:22.11
1.5# KB
35# DB
Deadlift: 255
Pull Ups: 8, 8, 7.
Conditiong: 6:08.22, scaled to 1.5 pood, ashamed to say I scaled the Power Snatches to 1 pood after the second round, my left arm couldn't do it.
Deadlift: 185#
Pullups: 3, 3, 2
Conditioning: 7:54 with a 1.5 pood KB and a 25# dumbbell
Also, I smashed the crud out of my pinky when I was putting away my weights after the deadlift and I still finished. For the record it is really swollen and really purple/black.
Deadlift: 185#
Pullups with band:6,6,5
53 lb kettlebell and 35 lb dumbell with a 6:48 time.
Deadlift: 175
Pullups: 4-3-3
Conditioning:
LAST FUNCTIONAL FITNESS IMs WORKOUT YAYAYAYYA
1. DL 315#
2. Pullups 19,13,10
3. 200 Double Unders
4. Functional Fitness WOD
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