Strength:
Deadlift 5 RM (add 10 lbs to last workout)
Deadlift 5 RM (add 10 lbs to last workout)
Conditioning
Complete 6 rounds for time:
315 lbs Deadlift – 1 rep (80% 1rm)
1 Strict Pull Up
315 lbs Deadlift – 1 rep
3 Strict Pull Ups
315 lbs Deadlift – 1 rep
5 Strict Pull Ups
1 Strict Pull Up
315 lbs Deadlift – 1 rep
3 Strict Pull Ups
315 lbs Deadlift – 1 rep
5 Strict Pull Ups
Post times to comments.
6 comments:
I have the APFT Tuesday afternoon.
It was just me, Chris, and Tom this morning.
Deadlift: 175#
Conditioning: 8:10
155# DL
Platform-assisted pullups
Surprise Health and Welfare Inspection for 2nd reg this morning - woohoo!
Deadlift: #275
Conditioning: 9:35
#265 DL
Strict Pull-ups
Deadlift 155
Conditioning 11 min
136 deadlift
1. 3x5x290 Squat
2. 3x5x115 Press
3. WOD: DL @ 315# 8:40
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