Strength:
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Conditioning: Move outside...
Complete 6 rounds:
Sprint 200 yards
*Rest 3:1 (rest:work) This means if it took you 30 seconds to sprint 200 meters, you would rest 90 seconds or a minute and half.
Post fastest times to comments.
Sprint 200 yards
*Rest 3:1 (rest:work) This means if it took you 30 seconds to sprint 200 meters, you would rest 90 seconds or a minute and half.
Post fastest times to comments.
5 comments:
I would take things easy today, y'all. Just talked with AF's CIC, we have ourselves a competition.
BP: 155
BS: 220
BP: 155
BS: 220
Back squat: 140#
Bench press: 105#
Bench Press: 105#
Back Squat: 160#
Beat Air Force.
Rest.
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