On your own...
Conditioning
Complete 2 rounds for time:
Deadlifts @ body weight – 9 reps
Sprint 1 Full Gasser (200yds)
Deadlifts @ body weight – 6 reps
Sprint 1 Full Gasser (200yds)
Deadlifts @ body weight – 3 reps
Sprint 1 Full Gasser (200yds)
*rest 3 minutes between rounds
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Deadlifts @ body weight – 9 reps
Sprint 1 Full Gasser (200yds)
Deadlifts @ body weight – 6 reps
Sprint 1 Full Gasser (200yds)
Deadlifts @ body weight – 3 reps
Sprint 1 Full Gasser (200yds)
*rest 3 minutes between rounds
Post times to comments
2 comments:
Chris, Tom, and Taylor came out.
Chris and I worked on snatches for a little bit. For some reason, I'm having trouble going below parallel on snatches and cleans. Probably has something to do with ankle mobility.
Conditioning: 11:13.18, body weight + 10lbs, 155#
1. WOD: 170# - 9:26
2. 5x5x165# Pendlay rows
3. Static Handstand Hold
- 10 Seconds EMOMx10
4. 5x5x55# Weighted Pullups
5. 5x5x80# Weighted Dips
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