I have a horse show tomorrow so this will probably get done on Sunday. Have fun, guys!
SFC Tremblay came and suffered with me. Dropped the Thrusters to 95, used 10 pounds for the first two sets of pull ups, then 5. 11:13.57.
14:02.12 @ 90#, unweighted pullupsThat was tough. Really worked to push myself on that one.
11:15 @ 75#
Did on the 19th WOD: 9:36- 100# Thruster - too light- 5x25# pullups
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I have a horse show tomorrow so this will probably get done on Sunday. Have fun, guys!
SFC Tremblay came and suffered with me. Dropped the Thrusters to 95, used 10 pounds for the first two sets of pull ups, then 5. 11:13.57.
14:02.12 @ 90#, unweighted pullups
That was tough. Really worked to push myself on that one.
11:15 @ 75#
Did on the 19th
WOD: 9:36
- 100# Thruster - too light
- 5x25# pullups
Post a Comment