Strength:
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Conditioning:
Complete five 2 minute rounds:
For each round, you have two minutes to complete the following:
75 lbs DB Thrusters – 5 reps
Towel pull-ups – Max pull-ups
Towel pull-ups – Max pull-ups
*Rest 60 seconds between rounds
Post total pull-ups to comments.
5 comments:
Squat: 120#
Press: 70# (did 5x3 instead of 3x5)
No time for WOD this morning because of haircut inspection.
Strength:
Squat: 255#
Press: #120
Conditioning:
3 Rounds
Thrusters #50
Rope Climbs-Max
6 rope climbs total
Squat: 4x3 + 1x5 @ 150#
Press: 3x5 @ 70#
Conditioning:
Used a 75# barbell for thrusters and towel pull-ups
Pull-ups: 12, 12, 12, 17, 14
That was fun. Definitely hurting after that one.
1. Squat: 280
2. Press: 110
3. WOD - used 55lb DBs and used rope in Hayes. 11 total climbs
Just knocked it out.
Squat: 190#
Press: 85#
Conditioning: used 45s, 11, 10, 10, 10, 10.
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