Strength:
Press 3×5 (add 2.5 lbs to last workout)
Conditioning:
Squat 3×5 (add 5 lbs to last workout)
*Rest 5 minutes between efforts. During the rest complete the following:
In the hall outside the weight room...
2 x Sprint 40 yard (rest 45 seconds between sprints)
7 comments:
Press: 5x3 @ 70# (kinda sore from yesterday)
Squat: 155#
Afterwards, I went to Hayes and did 6x200m sprints.
Press @ 130#
Conditioning: Done
Squat @ 270#
Press: 5x3 @ 70#
Squat: 130#
I liked that we incorporated the sprints into the squats since we don't have much time on Mondays.
Press: 70
Squat: 125
I'll be back tomorrow morning :)
Press: 90#
Squat: 205#, around 10 seconds for each sprint, really felt it on the second set of sprints.
Adrienne, that's how it was scheduled on crossfitfootball.com
Press: 75#
Squat: 150#
Conditioning: 5 rounds of 30 double unders, 20 situps, 10 pushups
1. 3x5x117.5 Press
2. 2x5x300 Squat
- 1x2x300
- 1x1x300
- 1x1x300
3. 3x5x150# Barbell Row
4. Functional Fitness Workout
5. EMOMx10 3xBar Muscleups +5 (all good form)
6. 300 Double Unders, PR: 81 consecutively
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